Resistance comes with all kinds of baggage these days. I say “baggage” because of the weight of meaning. It’s become associated with a political stance and movement. On the one hand, I like the idea of “resistance” in the face
As a woman who grew up in New York, land of cynicism, I inherited some deeply ingrained negative thoughts and speech patterns. Everything was gloom and doom. Ugh. I hate that. This is so annoying. There’s no way this will
There are no sacrifices. You don’t need to suffer. Things don’t have to be one painful thing after another. You don’t deserve punishment. You don’t need to carry fear around with you. It’s actually quite the opposite. But what if
With everything going on in the news right now, it feels as though the ground beneath us has liquefied. Nothing seems still. Everything feels like it’s in a constant state of movement. It’s disorienting and unsettling. But what if you
In this post I talk about how things aren’t really “bad” or “good,” what we control, and how to become resilient through changing the things we control. Trigger Warning: This post includes references to terminal illness, accidental death, government leaders,
The video below is the song “The Present,” written for my son on mindfulness and the temporary nature of life. It is my entry in the 2017 NPR Tiny Desk Contest. When I was younger, I used to write and
Today I want to share with you my experience in ZPoint, a healing modality that facilitates incredible healing transformation in a short time in a safe space. A Painful Root For better or worse, I grew up with something in
Finding balance between loving yourself and others requires some practice, but it is essential. In this video, I share reasons for seeking this balance and examples of how it effects the self and others (and how it becomes second nature
It’s good to have intentions, but we also need to make sure we don’t get too overwhelmed by everything our intentions “require.”It’s been a month since I scheduled weeks of blog posts and social media posts. That was an intense
Today I’m excited to have a wonderful human being, author, blogger, and coach on the blog! Reba Linker is a light in the world who helps people find joy, purpose, and experience self-love. She is a guide who also fosters
