I’m so excited to have Casia Shreyer writing for the blog about acceptance, tolerance, and her forthcoming anthology (and the importance of stories giving us paths to acceptance). Enjoy! Note: This post contains Amazon Affiliate links. If you make a
My morning and night routines have saved me more than once. Last week, it was my affirmations and Tibetan yoga poses that helped me get my head on straight when anxiety gripped me BEFORE I got out of bed. There
Once you begin working on your mindset and heartset, things change. They change quickly. At first the changes pile on. You’re a new person from one month to another – almost like a baby growing. Then the changes slow down,
I’m so pleased to have coach and writer Hayley Forster on the blog today. In this post, she shares about her decluttering journey and how it allowed her to make space in her life for all the good things she
As a woman who grew up in New York, land of cynicism, I inherited some deeply ingrained negative thoughts and speech patterns. Everything was gloom and doom. Ugh. I hate that. This is so annoying. There’s no way this will
When I use the phrase “unconditional love” I’m not sure everyone understands. I’m not sure everyone understands because frankly, for a long time, I didn’t understand. It’s hard to explain. After all, what in life is unconditional? When could a person FEEL
There are no sacrifices. You don’t need to suffer. Things don’t have to be one painful thing after another. You don’t deserve punishment. You don’t need to carry fear around with you. It’s actually quite the opposite. But what if
I’m happy to have a guest post by artist Samantha Kaplan talking about the health benefits of art. Any of the arts can be AMAZING additions to your self-care routine. This post explains why! Has a piece of art or
No matter what is going on, you can spread light. I’m thinking about throwing light on things, especially after talking with Brandy Walker from Brandy Glows. She’s got a podcast called Throwing Light which is right up my alley (a
With everything going on in the news right now, it feels as though the ground beneath us has liquefied. Nothing seems still. Everything feels like it’s in a constant state of movement. It’s disorienting and unsettling. But what if you
