It’s important to show yourself, in no uncertain terms, that you deserve good things. The more ways you can show yourself you are worthy of good things, the more your self-worth will increase. If you could find a single thing
I’m so pleased to have coach and writer Hayley Forster on the blog today. In this post, she shares about her decluttering journey and how it allowed her to make space in her life for all the good things she
What’s the big deal about gratitude? In this post I’ll share what a gratitude practice is, why it’s important, and how to begin one (plus some techniques for the advanced practitioner)! Recently I’ve seen a lot of posts about gratitude
We all want more love, joy, peace, and wellness in our lives. The best habit to get the fastest results is meditation. Meditation has been shown to increase compassionate thought and behavior. It does amazing things in reducing stress. The
Today, for the first time I have an intentional writer who is primarily a blogger (although she’s published a variety of books too and does a bit of everything!)! Lauren Stewart is a writer, editor, blogger, teacher, and coach after
Are you taking care of yourself? Could you take better care of yourself? As I continue to do a deep dive into applied compassion, I thought it would be good to have a master list of things anyone can do
Last Thursday I went down to Hollywood to attend an author event for Leigh Stein’s new book, THE LAND OF ENCHANTMENT. I know her through online circles, and based on the content of the book and the energy of her
