The video below is the song “The Present,” written for my son on mindfulness and the temporary nature of life. It is my entry in the 2017 NPR Tiny Desk Contest. When I was younger, I used to write and
Focus on the Present for More Wellness [Video]
The Basics of Intentional Living [Video]
![The Basics of Intentional Living [Video]](https://alexisdonkin.com/wp-content/uploads/2017/01/the-basics-of-intentional-living-642x300.png "The Basics of Intentional Living [Video]")
In this video I share the basics involved in living with intention – including affirming your purpose plus checking your intentions and actions against it! I also share some tricks I use to fulfill your intentions! Sometimes it helps to
Guided Meditations to Manage Stress & Anxiety [VIDEO]
In this video, I share four meditation techniques that can be used to manage and or transform stress and anxiety. Whether you’re a beginner or advanced in your journey, there’s something here for you.I also open up about where I
Balance Self-love & Love for Others [Video]
Finding balance between loving yourself and others requires some practice, but it is essential. In this video, I share reasons for seeking this balance and examples of how it effects the self and others (and how it becomes second nature
