Want to be enlightened?

Enlightenment. Paradise. Oneness. Heaven. These are some nebulous things. “Some Guy in the Sky,” surrounded by clouds with a big fluffy beard is the image I have when I think of the “cultural understanding” of these “places.” Maybe I think

How to Heart Talk

I’ve talked a lot about how we can be loving towards ourselves and others, but I thought it would be good to get really specific. This is the first in a mini-series of Applied Compassion posts. Please keep in mind

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