Sometimes resilience feels out of reach. Life might weigh you down and in those times, it can feel impossible to get up and keep going. In this post I share real talk about moments of overwhelm and how to move
You need a holiday self-care plan. The holiday season is tough. It’s tough because holidays bring out ALL the things. And I mean… ALL. THE. THINGS. If you’ve lost someone… that comes up because they’re not there. When you’ve got
So you’ve gotten too big for your “spiritual closet.” At this point, it may even be PAINFUL for you to keep your mouth shut when someone mocks something of your experience or beliefs. But you’re nervous. What happens when you
Just like we need to declutter our environments, hearts, and minds, we also need to declutter Spirit. In this post I explain spiritual clutter, why it’s important to clear it, and how you can get started today! If you really
