There are plenty of productivity systems a person can use to help them achieve their goals and intentions. The bullet journal is one of the most customizable, but wading through bullet journal ideas can be a little overwhelming. Today I
Sometimes resilience feels out of reach. Life might weigh you down and in those times, it can feel impossible to get up and keep going. In this post I share real talk about moments of overwhelm and how to move
You need a holiday self-care plan. The holiday season is tough. It’s tough because holidays bring out ALL the things. And I mean… ALL. THE. THINGS. If you’ve lost someone… that comes up because they’re not there. When you’ve got
Sometimes you know you need to rest, but you don’t know how to slow down. I feel that. Hard. Today is labor day and I just got back from a much needed vacation. It gave me time to evaluate several
It’s important to show yourself, in no uncertain terms, that you deserve good things. The more ways you can show yourself you are worthy of good things, the more your self-worth will increase. If you could find a single thing
