Sometimes you know you need to rest, but you don’t know how to slow down. I feel that. Hard. Today is labor day and I just got back from a much needed vacation. It gave me time to evaluate several
How to Slow Down with Intentional Living
Negative Thoughts Hurt You (And How to Change Them!)
As a woman who grew up in New York, land of cynicism, I inherited some deeply ingrained negative thoughts and speech patterns. Everything was gloom and doom. Ugh. I hate that. This is so annoying. There’s no way this will
There Are No Sacrifices, Only Gifts
There are no sacrifices. You don’t need to suffer. Things don’t have to be one painful thing after another. You don’t deserve punishment. You don’t need to carry fear around with you. It’s actually quite the opposite. But what if
Why You Need ZPoint Therapy
Today I want to share with you my experience in ZPoint, a healing modality that facilitates incredible healing transformation in a short time in a safe space. A Painful Root For better or worse, I grew up with something in
Balance Self-love & Love for Others [Video]
Finding balance between loving yourself and others requires some practice, but it is essential. In this video, I share reasons for seeking this balance and examples of how it effects the self and others (and how it becomes second nature
How I Finally Balanced My Intentions & Needs
It’s good to have intentions, but we also need to make sure we don’t get too overwhelmed by everything our intentions “require.”It’s been a month since I scheduled weeks of blog posts and social media posts. That was an intense
