The video below is the song “The Present,” written for my son on mindfulness and the temporary nature of life. It is my entry in the 2017 NPR Tiny Desk Contest. When I was younger, I used to write and
Focus on the Present for More Wellness [Video]
You can be present.
When I sit down to write in the morning, I rarely look out the window, but for some reason, this morning the birch and magnolia leaves drew my attention. I couldn’t believe how green they were! It got me thinking
