I’ve decided recently that I want to say yes to things. Saying yes feels good. It feels expansive. I smile more when I say yes. It’s exciting to say yes. When I say no, I find myself tightening. It feels
Say Yes To Yourself & Others
How To Find A Coach (Find The Right Fit For Your Intentions)
Figuring out how to find a coach or mentor can be a scary and overwhelming process. How do you know you found the right guide for you? And how do you make sure you don’t get scammed in the process?
4 Books That Changed My Life (bringing more love, peace, money, & purpose!)
While I have read a lot of books, there are four specific books that changed my life – bringing me more love, peace, money, and purpose. I can point to the growth these inspired in my life and the specific
Leaving the Resistance: How to Practice Non-Attachment
Resistance comes with all kinds of baggage these days. I say “baggage” because of the weight of meaning. It’s become associated with a political stance and movement. On the one hand, I like the idea of “resistance” in the face
Why You Need More Than A Morning Routine
My morning and night routines have saved me more than once. Last week, it was my affirmations and Tibetan yoga poses that helped me get my head on straight when anxiety gripped me BEFORE I got out of bed. There
Unlock Abundance Through Decluttering!
I’m so pleased to have coach and writer Hayley Forster on the blog today. In this post, she shares about her decluttering journey and how it allowed her to make space in her life for all the good things she
Negative Thoughts Hurt You (And How to Change Them!)
As a woman who grew up in New York, land of cynicism, I inherited some deeply ingrained negative thoughts and speech patterns. Everything was gloom and doom. Ugh. I hate that. This is so annoying. There’s no way this will
My First Love Meditation (How to Have a Mystical Experience)
When I use the phrase “unconditional love” I’m not sure everyone understands. I’m not sure everyone understands because frankly, for a long time, I didn’t understand. It’s hard to explain. After all, what in life is unconditional? When could a person FEEL
There Are No Sacrifices, Only Gifts
There are no sacrifices. You don’t need to suffer. Things don’t have to be one painful thing after another. You don’t deserve punishment. You don’t need to carry fear around with you. It’s actually quite the opposite. But what if
How to Find Your Stillness No Matter What
With everything going on in the news right now, it feels as though the ground beneath us has liquefied. Nothing seems still. Everything feels like it’s in a constant state of movement. It’s disorienting and unsettling. But what if you
