I’ve decided recently that I want to say yes to things. Saying yes feels good. It feels expansive. I smile more when I say yes. It’s exciting to say yes. When I say no, I find myself tightening. It feels
Say Yes To Yourself & Others
Dead Set On Living: A Book Review
Note: The following post contains affiliate links. When you make a purchase through these links, I get a small commission for the referral at no extra cost to you (and you get to support my work!). It’s a win-win! Over
Spiritual Truth from the Grizzly – A Bear of a Place
Spiritual truth is something we might think is relegated to religion, but in reality, we find it many places in many ways. The toughest spiritual truth comes at unexpected times, and requires us to take action. The Call of the
You Are Magical: How to Create Beauty & Wonder Every Day
You are magical. I am magical. The world is magical. I mean it. When I say “magical,” I’m talking about that unique mixture of inexplicable wonder, miracle, and co-creation. It’s easy to forget how magical and miraculous the world is.
Leaving the Resistance: How to Practice Non-Attachment
Resistance comes with all kinds of baggage these days. I say “baggage” because of the weight of meaning. It’s become associated with a political stance and movement. On the one hand, I like the idea of “resistance” in the face
Get Unstuck with Radical Acceptance
Once you begin working on your mindset and heartset, things change. They change quickly. At first the changes pile on. You’re a new person from one month to another – almost like a baby growing. Then the changes slow down,
There Are No Sacrifices, Only Gifts
There are no sacrifices. You don’t need to suffer. Things don’t have to be one painful thing after another. You don’t deserve punishment. You don’t need to carry fear around with you. It’s actually quite the opposite. But what if
Why You Need to Spread Light (If you want more good in life)
No matter what is going on, you can spread light. I’m thinking about throwing light on things, especially after talking with Brandy Walker from Brandy Glows. She’s got a podcast called Throwing Light which is right up my alley (a
How to Be Resilient When Bad Things Happen
In this post I talk about how things aren’t really “bad” or “good,” what we control, and how to become resilient through changing the things we control. Trigger Warning: This post includes references to terminal illness, accidental death, government leaders,
Don't Lose Your Humanity!
What happens when we deny the humanity of a group of people? Some are placed in danger, and we lose the humanity of all. We show we do not love ourselves, and rob everyone of peace, joy, and wellness. Trigger
