With everything going on in the news right now, it feels as though the ground beneath us has liquefied. Nothing seems still. Everything feels like it’s in a constant state of movement. It’s disorienting and unsettling. But what if you
In my introductory post on meditation I talked about the benefits of meditation as well as different possible practices. In this post I will share how to manage stress, anxiety, and other negative emotions through meditation from a simple beginning
This post reflects on the negative feelings many have about the 2016 election, my birthday, and the best ways to live with compassion and empathy (including using the present to our benefit). Today is my birthday. On the day of
When Orlando happened, a large group of my friends fell into public shock and grief. Then last week, another group of friends fell into public shock and grief when Alton Sterling and Philando Castile were murdered. To call it anything
Dear One, This is a giant warm fuzzy. Unadulterated. Love. Through. Blog. Originally, I thought I was going to write about Orlando (If you’re looking for a response to that, read my post here. it’s the longest post on my
