I’ve decided recently that I want to say yes to things. Saying yes feels good. It feels expansive. I smile more when I say yes. It’s exciting to say yes. When I say no, I find myself tightening. It feels
Say Yes To Yourself & Others
How to Be Resilient When Bad Things Happen
In this post I talk about how things aren’t really “bad” or “good,” what we control, and how to become resilient through changing the things we control. Trigger Warning: This post includes references to terminal illness, accidental death, government leaders,
Revealing the Freedom Truth
While there are different kinds of freedom that can be essential to our health, the connections between us can be our salvation. Free. Liberating. I had a moment last week that was the most freeing I’ve felt in ages. It
My First TEDx Talk (and how I got it!)
Today is a guest post from Amy Oestreicher sharing more in depth about her TEDx talk and how she made it happen! Amy is an artist, speaker, writer, and entrepreneur. She wrote a one-woman-show, Gutless & Grateful, which she’s taken
Hands Off! Writing With Tendonosis
If you’ve been following my blog, you know I’ve come upon a challenge, possibly one of the biggest in my writing life. Tendonosis. It feels like a death sentence, that word. I’ve written about many obstacles to writing and publishing,
