The last week of the year is a good time to prepare for the following year. We can do this by evaluating the actions of the past year and set new intentions for the following year (even the first week
How to Review Your Year & Set New Intentions
Guided Meditations to Manage Stress & Anxiety [VIDEO]
In this video, I share four meditation techniques that can be used to manage and or transform stress and anxiety. Whether you’re a beginner or advanced in your journey, there’s something here for you.I also open up about where I
You Trend to Beauty & Wonder
I always meditate before I write, but this post went beyond. It is literally inspired – a call to open your heart and become a beacon of light in the world. After the last few weeks, it’s good to be
