Many times we feel like we are alone because of geography, isolating work, or other boundaries. In this post I will help you banish loneliness by share reminders how you are connected, increase your worth, and how you can use
Today I want to share with you my experience in ZPoint, a healing modality that facilitates incredible healing transformation in a short time in a safe space. A Painful Root For better or worse, I grew up with something in
Decluttering our environment has many benefits as it releases negativity and makes space for new possibilities. This works well for heads and hearts, as well as our homes. In today’s post, I share what intangibles we can declutter, why it’s
In this video, I share four meditation techniques that can be used to manage and or transform stress and anxiety. Whether you’re a beginner or advanced in your journey, there’s something here for you.I also open up about where I
What’s the big deal about gratitude? In this post I’ll share what a gratitude practice is, why it’s important, and how to begin one (plus some techniques for the advanced practitioner)! Recently I’ve seen a lot of posts about gratitude
If you want to give the best gifts you can this holiday season, it’s important to be thoughtful. This intentional gift guide will help you not only figure out gifts for your entire list, but honor your preferences and values
If you read or watch the news, you’d think the world was going to Hell in a handbasket. You’d be hard pressed to call it a “beautiful catastrophe,” although you might call it a catastrophe. BEWARE! THE APOCALYPSE IS NIGH!
