In my introductory post on meditation I talked about the benefits of meditation as well as different possible practices. In this post I will share how to manage stress, anxiety, and other negative emotions through meditation from a simple beginning
Finding balance between loving yourself and others requires some practice, but it is essential. In this video, I share reasons for seeking this balance and examples of how it effects the self and others (and how it becomes second nature
One of the central pieces of my work building positive relationships with ourselves and others. That’s why I’m excited to have blogger Sarah Marier on the site today; she uses her blog to create space for female encouragement and inspiration!
What’s the big deal about gratitude? In this post I’ll share what a gratitude practice is, why it’s important, and how to begin one (plus some techniques for the advanced practitioner)! Recently I’ve seen a lot of posts about gratitude
If you want to give the best gifts you can this holiday season, it’s important to be thoughtful. This intentional gift guide will help you not only figure out gifts for your entire list, but honor your preferences and values
This post reflects on the negative feelings many have about the 2016 election, my birthday, and the best ways to live with compassion and empathy (including using the present to our benefit). Today is my birthday. On the day of
This is a poetic reflection on the American election, inequality, faith, and the nature of the cosmos. It’s also just a love letter, a plea for all to stop talking long enough for empathy. I’m letting this out. I’m releasing
Today’s interview features two sisters who maintain a creative blog and published an adult coloring book – fostering a creative outlet for themselves as well as others! In my introduction to meditation post (read it here) I listed a number