Today we have a real treat – poet, novelist, and educator Harriet Levin Millan shares about her literary activism and intentional writing, especially with her new book, How Fast Can You Run. The Charter for Compassion has selected How Fast
Introducing Meditation – Start your practice today!

We all want more love, joy, peace, and wellness in our lives. The best habit to get the fastest results is meditation. Meditation has been shown to increase compassionate thought and behavior. It does amazing things in reducing stress. The
Intentional Writer Interview: Casia Schreyer

Note: This post includes some Amazon affiliate links. If you make a purchase through the link, it will go to support both Casia with her regular royalty (whose books are featured) and I will earn a small commission for the
Don't Lose Your Humanity!
What happens when we deny the humanity of a group of people? Some are placed in danger, and we lose the humanity of all. We show we do not love ourselves, and rob everyone of peace, joy, and wellness. Trigger
I forgive you.
I forgive you. I forgive you for being too fragile to handle the word “racism,” and the legacy that comes with it. I forgive the little white lies. I forgive you for ignoring the needs of a woman doing her
How I Finally Balanced My Intentions & Needs
It’s good to have intentions, but we also need to make sure we don’t get too overwhelmed by everything our intentions “require.”It’s been a month since I scheduled weeks of blog posts and social media posts. That was an intense
How to Vote for Love
I talk about love and how to get more of it which is why I’m talking about the American Election in this post – because politics are personal and the personal is political. If I want more love, I have
3 Ways to Love More Starting Today
Since April 2016, I’ve been writing weekly Compassion Posts. That was the first in a series of professional shifts that brought me to the present state of this blog, and my work as a whole. At some point I recognized
The 2 Most Important Questions in Business & Life
Why? This is the most important question for every single action. Why? Why am I wearing wrist braces? To protect my wrists from all the computer work while they continue to heal. Why am I eating vegetarian meals more often?


