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Sometimes you know you need to rest, but you don’t know how to slow down. I feel that. Hard. Today is labor day and I just got back from a much needed vacation. It gave me time to evaluate several
Resistance comes with all kinds of baggage these days. I say “baggage” because of the weight of meaning. It’s become associated with a political stance and movement. On the one hand, I like the idea of “resistance” in the face
When I use the phrase “unconditional love” I’m not sure everyone understands. I’m not sure everyone understands because frankly, for a long time, I didn’t understand. It’s hard to explain. After all, what in life is unconditional? When could a person FEEL
With everything going on in the news right now, it feels as though the ground beneath us has liquefied. Nothing seems still. Everything feels like it’s in a constant state of movement. It’s disorienting and unsettling. But what if you
In this post, I share some very spiritual and personal stories that gave me hope despite the chaos in the world. I share them because we all need respite – we all need a solid rock to stand on, and
Just like we need to declutter our environments, hearts, and minds, we also need to declutter Spirit. In this post I explain spiritual clutter, why it’s important to clear it, and how you can get started today! If you really
Many times we feel like we are alone because of geography, isolating work, or other boundaries. In this post I will help you banish loneliness by share reminders how you are connected, increase your worth, and how you can use
In this video, I share four meditation techniques that can be used to manage and or transform stress and anxiety. Whether you’re a beginner or advanced in your journey, there’s something here for you.I also open up about where I
In my introductory post on meditation I talked about the benefits of meditation as well as different possible practices. In this post I will share how to manage stress, anxiety, and other negative emotions through meditation from a simple beginning
